Quick tips for staying well this winter

Now that the days are definitely getting more autumnal, the temperatures have dropped and the kids are back at school, we’re already seeing an increase in viruses, and hospitals are getting busy.

It makes such a difference if you’re on top of your lung health at this time of year, so I’ve recorded a short video with some quick, practical tips. They’ll help you avoid catching an infection, stay out of hospital, and be ready to deal with it if you do pick something up.

Get more advice on our website:

Two ways to stop asthma ruining your winter



Imagine a world with no asthma helpline, no research and where asthma has no voice.

As a charity, Asthma UK provides free health advice to millions, we fight for the rights of people with asthma in the corridors of power and we fund ground-breaking research.

COVID-19 has devastated our ability to raise vital funds, so if you've benefited from our free health advice, think asthma needs a voice or believe in asthma research, we need your support now more than ever.

To show how much you care about people with asthma, if you can please make a small donation today. Your support now will be an investment for improving the future for everyone with asthma in the UK.

Dr Andy Whittamore

Andy is an in-house GP at Asthma UK and the British Lung Foundation. He’s a practicing GP in Portsmouth with over 15 years experience, and a wealth of knowledge about respiratory care.

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Why I’m getting the flu jab this year